Monday, December 23, 2013

Prosciutto Wrapped Asparagus


Watch the tutorial below by Dani Spies for how to make delicious prosciutto wrapped asparagus! This makes a great appetizer or side dish that is healthy too!. Asparagus is good for your heart, great for your digestive system, and may help to prevent cancer. 



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How To Make Light King Ranch Casserole


Check out this video by Eating Well for how to make a delicious king ranch casserole full of nutritious foods including peppers, tomatoes, onions, garlic, and chicken breast!


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Wednesday, December 18, 2013

How to Make Superfast Salmon With Red Pepper Pesto


Check out this tutorial by Cooking Light for a quick and delicious way to cook salmon with red pepper pesto! Also, click here to subscribe to our email list for delicious new healthy recipes every week!


Monday, December 16, 2013

How To Make Nutritious Low-Fat Nachos!


Who says nachos have to be bad for you? If you make them with the right ingredients, a delicious serving of nachos can actually make a healthy dinner! Check out the tutorial below by Jenny Jones for how to make great homemade low-fat nachos!



More Delicious Recipes:
Artichoke & Spinach Flatbread Pizza Recipe
How To Make Light Beef Stroganoff
Low Fat Oven Fries (With Parmesan Cheese & Paprika!)


Related Articles:
5 Foods That May Reduce The Risk of Prostate Cancer
5 Good Reasons To Eat Tomatoes!
10 Great Health Benefits Of Onions!

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How To Make Gluten Free Chocolate Chunk Cookies


Check out the tutorial below by Dani Spies (from http://cleananddelicious.com) for how to make these easy gluten free chocolate chunk cookies using almond butter and dark chocolate! 


Wednesday, December 11, 2013

Guacamole Recipe With An Indian Twist!


Check out the tutorial below by Spice Princess for how to make delicious guacamole with an Indian twist! You can also find a printable version of the recipe here. Also, for a few more reasons why you might want to make this (besides how yummy it looks!) check out The Health Benefits of Avocados and Spice It Up! Here Are Three Spices That Are Great For Your Health!.



Don't forget to follow Eat Groovy on Twitter (@EatGroovy) and Pinterest (http://www.pinterest.com/eatgroovy/) for lots of healthy eating tips and delicious recipes!

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Tuesday, December 10, 2013

How To Make Fresh Almond Milk



In the video tutorial below, Dani Spies from CleanAndDelicious.com shows how to make fresh and delicious almond milk! Almonds are rich in nutrients including B Vitamins, magnesium, zinc, vitamin E, and fiber.




We hope you found this helpful. For lots of great new healthy recipes, please click here to subscribe to our blog via email!

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How To Make Light Beef Stroganoff



Check out the tutorial below by Cooking Light for how to make a delicious beef stroganoff that is lower in fat and calories but still high in flavor! Also, if you love learning about how to eat healthy don't forget to follow Eat Groovy on Twitter (@EatGroovy) and Pinterest (http://www.pinterest.com/eatgroovy/)!

3 Reasons Grass-fed Beef is Healthier Than Grain-fed Beef!


Find a printable version of this recipe here: http://www.myrecipes.com/recipe/beef-stroganoff-10000001599646/

More Recipes To Try:

Light Creamy Stove Top Macaroni and Cheese Recipe

Low Fat Oven Fries (With Parmesan Cheese & Paprika!)

Easy & Delicious Smoked Salmon Dip







Monday, December 9, 2013

Quinoa Salad Recipe with Roasted Squash, Cherries, and Sage


This quinoa salad is packed with nutrients and makes a great side dish! Check out the tutorial below by Chef Tips for how to make it. 




Don't forget to follow Eat Groovy on Twitter (@EatGroovy) for lots of great nutrition facts, healthy eating tips, and delicious recipes! 

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Thursday, December 5, 2013

Low Fat Oven Fries (With Parmesan Cheese & Paprika!)


Craving fries, but trying to limit fat & calories? Watch this tutorial by utubefoods on how to make a delicious lower calorie version of this comfort food!

Wednesday, December 4, 2013

How To Make Delicious Grilled Veggie Kabobs


It's hard to find a dish packing so many nutrients into so few calories as these flavorful grilled veggie kabobs! Check out this short tutorial by Reel Flavor for how to make them. Oh, and if you need a reminder why all of these veggies are so great for you, check out the links below!






Tuesday, December 3, 2013

Easy & Delicious Smoked Salmon Dip


Watch this one minute tutorial by Reel Flavor for how to make a super tasty smoked salmon dip! Salmon is one of the healthiest foods you can eat. It's a great source of heart-healthy omega-3 fatty acids, high quality protein, the cancer-fighter mineral selenium, and vitamin B12. This recipe also uses greek yogurt and garlic, both of which also have a number of health benefits. So what are you waiting for? Get cooking! :)

Tip: If you are trying to limit your calories, we suggest using light or fat-free cream cheese and mayo.



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Sunday, December 1, 2013

Light Creamy Stove Top Macaroni and Cheese Recipe


Check out this video by Cooking Light for how to make easy and delicious macaroni and cheese that is lower in fat and calories than traditional versions. Find a printable version of the recipe here: http://www.myrecipes.com/recipe/creamy-stove-top-macaroni-cheese-10000001197219/






Tuesday, November 26, 2013

How To Make A Delicious Cranberry Sauce


Check out this one minute video by Aashpazi.com for simple step by step directions on how to make a delicious cranberry sauce! Also, check out Why Are Cranberries So Good For? to learn about some of their amazing health benefits.





Leftover cranberries? Check out How To Make Cranberry Spinach Salad!

Monday, November 25, 2013

How To Make Cranberry Spinach Salad


Check out this video by Allrecipes for how to make a delicious cranberry spinach salad! You may also be interested in checking out 5 Foods To Fight Anxiety (Spoiler: Spinach is one of them!) and Good Reasons To Eat More Spinach!




Looking for more delicious spinach recipes? Check out this Light Spinach & Artichoke Dip Recipe and How To Make Fresh Spinach Lasagna!


Sunday, November 24, 2013

How To Make Healthy French Toast in the Microwave!



Getting tired of your morning bowl of cereal? Try this delicious and super easy microwave french toast recipe! It has 9 grams of protein and is under 200 calories. Check out the tutorial below by Sarah Fit.






Saturday, November 23, 2013

Brown Rice - 3 Ways (Breakfast, Lunch & Dinner) In Under 5 Minutes!


In this video Dani Spies shares some great quick and easy ideas for using brown rice in your meals! Brown rice is a healthy whole grain rich in fiber, selenium, magnesium, and anti-oxidants. 




Friday, November 22, 2013

Rosemary Lemon Chicken Breast Recipe!


If you're looking for a flavorful new chicken breast recipe, then check out this great tutorial by Dave Beaulieu! You can also find a printable version of the recipe here. This recipe is especially great for garlic lovers! 




"Exciting research has been done on rosemary's potential for inhibiting cancers such as breast, colon, and skin cancers: animal studies have confirmed that the oik is liver protective, antimutagenic, and tumor inhibiting. The oil is also mildly antibiotic and antiviral..."


For a reminder of why garlic is so good for you check out Spice It Up: 3 Spices That Are Great For Your Health!







Thursday, November 21, 2013

Broccoli Gratin Recipe!


This delicious side dish is packed with flavor and nutrients! Check out the tutorial below by Dave Beaulieu or find a printable version of the recipe here. Also, you may be interested in checking out 7 Nutrients In Broccoli That Make It A Superfood! 




Wednesday, November 20, 2013

How To Smoke Salmon Like A Pro!


Learn how to smoke salmon like a pro with this super helpful tutorial by ChefTips! You may also be interested in checking out Salmon 101: How To Chose and Cook Salmon and 3 Good Reasons To Eat More Omega-3 Fatty Acids! which salmon is a great source of.




Tuesday, November 19, 2013

How to Make A Delicious Buffalo Turkey Burger!


If you love buffalo sauce, you'll want to watch this video by TheOfficialHungry to learn how to make a super delicious buffalo turkey burger! This recipe uses lots of good for you foods, but to lower the calories, we recommend cutting back on the amount of butter and using light or fat-free mayo and sour cream instead of regular (the burger will still have plenty of flavor, we promise!). Also, did you know that buffalo sauce is made from cayenne pepper which is super good for you! Check out 3 Health Benefits of Cayenne Pepper! to learn more.


Monday, November 18, 2013

Pumpkin Pancake Recipe!



Add nutrition and flavor to you pancake breakfast by trying this delicious pumpkin pancakes recipe! Just watch this simple tutorial below or find a written/printable version of the recipe here: http://www.aashpazi.com/pumpkin-pancake.

Pumpkin is very low in calories and very high in nutrients, so it's an especially great food to eat if you are trying to lose weight. To learn more about the nutritional value of pumpkin check out Why Is Pumpkin Super Nutritious?.



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Saturday, November 16, 2013

Delicious Low Calorie Artichoke Quesadilla!


If you love artichokes then check out this video tutorial by ModernMom for how to make a delicious and simple artichoke quesadilla! You may also want to check out 3 Surprising Health Benefits of Artichokes! for a quick reminder of how good they are for you:) 




Leftover artichokes? Check out the Light Spinach and Artichoke Dip Recipe! But be warned, it's addicting!






Friday, November 15, 2013

Black Beans Salad (Salsa) Recipe!


Check out this tutorial by Aashpazi.com for how to make a delicious black beans salad/salsa in six easy steps! Also, you can find a printable version of this recipe here: http://www.aashpazi.com/black-beans-salad. This makes a great side dish for taco night!




Thursday, November 14, 2013

Pumpkin Gingerbread Smoothie Recipe!


In the short video below, Tara Stiles shares her amazing pumpkin gingerbread smoothie recipe! This smoothie is loaded with super nutritious foods and spices (like pumpkin, almond milk, oats, ginger, and cinnamon!) and is a perfect mix of sweet and spice. Try it and let us know what you think! 




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Wednesday, November 6, 2013

Light Spinach and Artichoke Dip Recipe!


This spinach artichoke dip recipe makeover by Cooking Light is lighter in fat and calories than original version without being light on flavor! This makes a great party dish or appetizer. Watch the video below for how to make it and also check out 3 Amazing Health Benefits of Artichokes! 


Clean Eating Tuna Pasta Salad Recipe!



In the video below, Clean & Delicious chef Dani Spies shares a delicious and super easy tuna pasta salad recipe! You may also be interested in checking out the eatgroovy.com articles 3 Reasons To Eat Tuna! and 10 Great Health Benefits of Onions! Also, if you'd like a printable version of the recipe you can find it on Dani's website here. This is a great dish to pre-make and take with you on the go!




Tuesday, November 5, 2013

Tomato and Avocado Salad!


Check out the video below by Laura In The Kitchen for how to make a delicious tomato and avocado salad! You can find a written version of the recipe here: http://www.laurainthekitchen.com/recipes/tomato-and-avocado-salad/. Also, if you've forgotten how good tomatoes are for you, check out 5 Good Reasons To Eat Tomatoes and for some fun facts about this nutritious fruit check out 5 Things You Probably Didn't Know About Tomatoes!




Easy Black Bean Corn Salad!


This black bean corn salad is so addicting! Check out the video tutorial below by Divas Can Cook or get a printable version of the recipe here: http://divascancook.com/2012/03/black-bean-corn-salad-recipe.html.


Sunday, November 3, 2013

Healthy Appetizer: Cream Cheese and Celery!



This healthy appetizer idea from August Cooking couldn't be simpler! Simply cut up some stalks of celery, fill with low-fat cream cheese, and then sprinkle some paprika on top!





Thursday, October 24, 2013

How To Make Gluten Free Almond Pancakes With Raspberry Sauce!


Check out this video by Dani Spies for how to make delicious gluten free almond pancakes with raspberry sauce! You can find a printable version of this recipe here! This is a great clean eating breakfast idea and is Paleo friendy. For a reminder of a few of the amazing health benefits of almonds, check out the Eat Groovy post Why Are Almonds Good For Your Skin?




Pan Seared Tilapia Over Indian Corn Recipe!



Looking for a new way to cook tilapia? Check out this video by Dani Spies for how to make delicious pan seared tilapia over Indian corn! 






3 Delicious Low-Calorie Snack Recipes!



Looking for a few new healthy snack ideas? Check out this short video featuring EatingWell's Jessie Price on how to make three great low calorie snacks: lemon-parm popcorn, kale chips, and pimento cheese crackers! 



Louisiana Spicy Shrimp Recipe!



If you love spicy seafood then this Boiling Crab- Whole Sha-Bang Style recipe is for you! Check out the short video below for just how to make it. Also, did you know that shrimp is rich in selenium? Selenium is an important antioxidant that plays a critical role in metabolism and proper thyroid function, may help lower cholesterol, and may even help to prevent cancer!  




Delicious Roasted Chicken With Onions & Potatoes Recipe!


Watch the video below by Dani Spies for how to make this delicious roasted chicken dish! Also, you can find a printed version of the recipe on her blog here. Also, onion lovers may be interested reading 10 Great Health Benefits of Onions! and 5 Things You Probably Didn't Know About Onions!






Italian Baked Macaroni & Squash Casserole!



Watch the video below for how to make a delicious Italian baked macaroni & squash casserole!





Wednesday, October 23, 2013

Baked Banana Oatmeal Recipe!




Looking for a new breakfast idea? Check out the video below by Dani Spies for how to make delicious and nutritious baked banana oatmeal!



You may also be interested in checking out the Eat Groovy blog posts 5 Things You Probably Didn't Know About Bananas! and A Few Reasons Oatmeal Is So Good For You!



7 Cheap Ways to Get More Protein in Your Diet!


Adding more protein to your diet doesn't have to be expensive! Check out this video by the Protein Chef for seven super cheap sources of quality protein. And if the picture is making you hungry (spoiler: eggs are indeed one of the 7!) you may also be interested in the article 3 Health Benefits of Eggs!




Thursday, October 17, 2013

Easy Brownies (Healthy, Whole Grain, No butter, Ready in 30 Minutes!)


You'll love this simple brownie recipe by Jenny Jones! "These healthy brownies are 100% whole grain, with heart-healthy oil, nuts, and dark chocolate," says Jenny. "These are the only brownies I will ever make." Just watch the video below or find a printable version of the recipe here!






Wednesday, October 16, 2013

Tuesday, October 8, 2013

Baked Eggplant Parmesan Recipe


This video by Dani Spies shows you how to lighten up a eggplant parmesan dish by baking the eggplant instead of frying it. Watch the step by step tutorial below!




Cauliflower Pizza Recipe (Low Carb/High Protein) by The Protein Chef!


Looking for a delicious low carb pizza recipe? The Protein Chef will show you how to make pizza with a tasty cauliflower crust in the video below. Check it out! Also, if you're interested check out the related Eat Groovy blog posts Why Is Cauliflower So Good For You? and 5 Super Healthy Pizza Toppings!




Saturday, October 5, 2013

Light Pumpkin Bread from Cooking Light!


Looking for a delicious pumpkin bread recipe to make this Fall? Try this one for a version with less fat and calories! Get the recipe here: http://www.myrecipes.com/recipe/pecan-topped-pumpkin-bread-10000001673145/ and watch the 3 minute tutorial below. Also, check out Why Is Pumpkin Super Nutritious? if you need a quick reminder of how good it is for you!